Yoga

Restore and Align w/ Rebecca Nenno
Mondays 5:15pm - 6:15pm
Cost: $12 Drop-in | $100 10-pack — Come unwind and decompress with us! Restore and Align is a class that will teach you how to scan your body for imbalances and energetic blocks, as well as provide you with the tools and knowledge you need to successfully release them, promoting healing, restoration, and alignment. Rebecca comes with 11 years of yoga experience and a passion for helping others to bring peace and balance to their lives. The class highlights on teachings in the Hatha and Iyengar yoga traditions, and is a series of slow intentional movements and holds that may only LOOK easy. Bring only your desire to release. Your best is good enough for this introductory class, designed for all levels of yoga practitioners.

Namaste.